This goes for everything, not just relationship conversations. If you agree to go on a trip with her, then take the time to actually plan that trip.

Try repeating what you just heard, for instance: “I’m hearing that you’re upset because I was late to our date. Is that right?” This validates the other person’s concerns and makes it easy to clear up any misunderstandings.

Still in the “casual fun” stage of dating? If you’re ready for a deeper emotional connection, then at some point you have to make the move—but it’s not unreasonable to wait until you’re spending time together outside of scheduled dates, and have met each other’s friends. [5] X Research source

A timeout system: either person can call a timeout to pause the argument and get some space to cool off. That person comes back and starts the conversation again when they’re ready. If talking feels too overwhelming, stop and exchange thoughts in writing instead.

For example, say “I feel disappointed that our date didn’t go well” instead of “You ruined our date. "