Defining Underweight
Underweight is defined as having a body mass index (BMI) of less than 18.5. This means that:
An adult who is less than 4 feet 8 inches would be considered underweight if they’re more than 6 pounds under their ideal weight. An adult who is 5 feet 7 inches would be considered underweight if they’re more than 10 to 12 pounds less than ideal body weight. A person who is taller than 5 ft 7 in would have to be more than 12 pounds under ideal body weight to be considered underweight.
But, there are faster ways to know your BMI by just entering your height and weight into one of the many BMI calculators available online!
Squaring your height in inches. Dividing your weight in pounds by that number. Multiplying that result by 703 to determine your BMI.
How Being Underweight Contributes to Stroke Outcome
A stroke is one of the most stressful battles that your body may ever have to face. There are several reasons that being underweight can contribute to a worse outcome and an increased risk of death after a stroke.
Nutritional status: After a stroke, the body has to put up an intense fight to heal. The human body consumes a substantial supply of nutritional resources to mount the uphill repair process, including vitamins, minerals, carbohydrates, proteins, and stored fats. Those reserves don’t come out of nowhere—some come from diet, medications, and supplements, but most come from the body itself. And that is one of the reasons that being underweight is a problem. Underweight people do not have enough nutrients to overcome the physical challenges of a stroke. Anemia (low red blood cell count or function): Anemia has also been associated with worse stroke outcomes. Normal red blood cell (RBC) function relies on nutrients such as vitamin B12 and iron. Anemia is common among people who have worse nutritional status. And, it turns out that anemia may be associated with worse stroke outcomes even among people who have normal or above normal weight.
Maintaining Normal Weight
Most people battling excess weight would consider this an odd concern. But, over the years, your eating habits and activity levels, not to mention your hormones, can change and may cause weight loss. Depression often interferes with appetite, making matters worse.
It is important to make sure that you get enough calories and that you also have a well-rounded diet that includes a variety of vitamins, minerals, carbohydrates, proteins, and fats.
If you are having a hard time keeping yourself from being underweight, you should begin by trying to figure out if you are eating enough. If you are eating a reasonable amount of calories and you’re still underweight, you should check with a healthcare provider to see if you have a hormonal problem such as a thyroid problem, or a malabsorption problem that could be interfering with your body absorbing the calories from the food you eat.
You may need to consult with a nutritionist to improve your diet so you can keep the needed pounds on.
A Word From Verywell
Though obesity increases the chances of having a stroke, obesity is surprisingly associated with a lower risk of recurrent strokes and stroke death. But few people know that being underweight is damaging to the body, too. In addition to impaired stroke recovery, being underweight increases the risk of heart attacks, as well.
Maintaining a normal weight is among the important steps to staying healthy long-term.
