The bottom line: get moving. Even some activity is better than none. “Walk during TV commercials if nothing else,” says Steven Blair, a coauthor of the report. Finally, set a schedule, write it down—and do it.
The bottom line: get moving. Even some activity is better than none. “Walk during TV commercials if nothing else,” says Steven Blair, a coauthor of the report. Finally, set a schedule, write it down—and do it.
