Benefits Of Kefir For Ibs
What Is Kefir? Like yogurt, kefir is a fermented food, meaning that its preparation involves the cultivation and preservation of probiotics (good for you!) microorganisms. Kefir differs from yogurt in that it contains a wide variety of probiotic bacteria and yeasts, as opposed to yogurt which has a more limited amount of bacteria strains and no yeast. With its thinner consistency, kefir is typically served as a drink, as opposed to yogurt which is typically eaten with a spoon....